James Scully v2500m/5:46r...5 row
12,500
Meters
53:48.1
Time
2:09.1
Pace
769
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 12,600 |
| Overall Time | 1:16:47.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 1726 |
| Drag Factor | 154 |
April 25, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.1 | 12,500 | 2:09.1 | 163 | 857 | 32 | |
| 10:57.9 | 2,500 | 2:11.5 | 154 | 826 | 32 | |
| r: 5:46 | 20 | |||||
| 10:54.3 | 2,500 | 2:10.8 | 156 | 836 | 32 | |
| r: 3:32 | 19 | |||||
| 10:46.3 | 2,500 | 2:09.2 | 162 | 852 | 33 | |
| r: 4:28 | 21 | |||||
| 10:41.1 | 2,500 | 2:08.2 | 166 | 870 | 32 | |
| r: 4:13 | 18 | |||||
| 10:28.6 | 2,500 | 2:05.7 | 176 | 904 | 32 | |
| r: 5:00 | 22 | |||||
| r100 |
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Workout Graph
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