James Scully v2500m/4:22r...2 row
5,000
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 35:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 156 |
April 26, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 837 | 32 | |
| 10:56.2 | 2,500 | 2:11.2 | 155 | 832 | 32 | |
| r: 4:22 | 18 | |||||
| 10:52.8 | 2,500 | 2:10.5 | 157 | 841 | 33 | |
| r: 9:38 | 1,366 | |||||
| r1,384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.