James Scully v2500m/3:35r...2 row
5,000
Meters
21:44.1
Time
2:10.4
Pace
305
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 5,018 |
| Overall Time | 25:19.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 155 |
April 26, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 32 | |
| 10:53.8 | 2,500 | 2:10.7 | 157 | 838 | 32 | |
| r: 3:35 | 18 | |||||
| 10:50.3 | 2,500 | 2:10.0 | 159 | 847 | 32 | |
| r18 |
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Workout Graph
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