James Scully v2500m/1:48r...5 row
12,500
Meters
55:26.2
Time
2:13.0
Pace
752
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 12,592 |
| Overall Time | 1:16:50.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 1805 |
| Drag Factor | 151 |
April 28, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.2 | 12,500 | 2:13.0 | 149 | 811 | 32 | |
| 10:58.0 | 2,500 | 2:11.6 | 154 | 828 | 31 | |
| r: 1:48 | 21 | |||||
| 10:50.9 | 2,500 | 2:10.1 | 159 | 846 | 33 | |
| r: 8:15 | 16 | |||||
| 11:39.1 | 2,500 | 2:19.8 | 128 | 740 | 32 | |
| r: 2:26 | 21 | |||||
| 11:06.8 | 2,500 | 2:13.3 | 148 | 807 | 34 | |
| r: 3:55 | 14 | |||||
| 10:51.5 | 2,500 | 2:10.3 | 158 | 844 | 33 | |
| r: 5:00 | 20 | |||||
| r92 |
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Workout Graph
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