James Scully v2500m/4:32r...5 row
12,500
Meters
55:29.4
Time
2:13.1
Pace
748
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 12,597 |
| Overall Time | 1:18:15.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 1845 |
| Drag Factor | 152 |
May 01, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.4 | 12,500 | 2:13.1 | 148 | 809 | 33 | |
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 32 | |
| r: 4:32 | 20 | |||||
| 11:09.4 | 2,500 | 2:13.8 | 146 | 801 | 34 | |
| r: 5:43 | 17 | |||||
| 11:16.0 | 2,500 | 2:15.2 | 142 | 787 | 34 | |
| r: 3:34 | 19 | |||||
| 11:04.2 | 2,500 | 2:12.8 | 149 | 813 | 34 | |
| r: 3:57 | 19 | |||||
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 33 | |
| r: 5:00 | 22 | |||||
| r97 |
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Workout Graph
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