James Scully v2500m/4:06r...5 row
12,500
Meters
55:03.8
Time
2:12.1
Pace
754
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 12,591 |
| Overall Time | 1:16:58.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 1755 |
| Drag Factor | 153 |
May 04, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.8 | 12,500 | 2:12.1 | 152 | 821 | 31 | |
| 10:58.5 | 2,500 | 2:11.7 | 153 | 827 | 30 | |
| r: 4:06 | 20 | |||||
| 10:47.1 | 2,500 | 2:09.4 | 161 | 855 | 32 | |
| r: 3:58 | 26 | |||||
| 10:51.5 | 2,500 | 2:10.3 | 158 | 844 | 32 | |
| r: 3:58 | 18 | |||||
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 32 | |
| r: 4:53 | 12 | |||||
| 11:13.3 | 2,500 | 2:14.6 | 143 | 793 | 33 | |
| r: 5:00 | 15 | |||||
| r91 |
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Workout Graph
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