James Scully v2500m/3:55r...5 row
12,500
Meters
55:32.4
Time
2:13.2
Pace
746
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,578 |
| Overall Time | 1:15:32.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1834 |
| Drag Factor | 153 |
May 05, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.4 | 12,500 | 2:13.2 | 148 | 808 | 33 | |
| 11:26.3 | 2,500 | 2:17.2 | 135 | 765 | 31 | |
| r: 3:55 | 16 | |||||
| 11:02.2 | 2,500 | 2:12.4 | 151 | 818 | 32 | |
| r: 3:15 | 18 | |||||
| 10:57.5 | 2,500 | 2:11.5 | 154 | 829 | 34 | |
| r: 3:54 | 17 | |||||
| 10:58.5 | 2,500 | 2:11.7 | 153 | 827 | 35 | |
| r: 3:56 | 13 | |||||
| 11:07.8 | 2,500 | 2:13.5 | 147 | 805 | 33 | |
| r: 5:00 | 14 | |||||
| r78 |
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Workout Graph
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