James Scully v2500m/3:47r...5 row
12,500
Meters
54:32.2
Time
2:10.8
Pace
758
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 12,593 |
| Overall Time | 1:16:08.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 1759 |
| Drag Factor | 153 |
May 06, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.2 | 12,500 | 2:10.8 | 156 | 837 | 32 | |
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 31 | |
| r: 3:47 | 18 | |||||
| 10:45.3 | 2,500 | 2:09.0 | 163 | 860 | 32 | |
| r: 3:27 | 19 | |||||
| 10:51.2 | 2,500 | 2:10.2 | 158 | 845 | 32 | |
| r: 5:27 | 18 | |||||
| 11:00.2 | 2,500 | 2:12.0 | 152 | 823 | 33 | |
| r: 3:55 | 19 | |||||
| 10:52.1 | 2,500 | 2:10.4 | 158 | 842 | 33 | |
| r: 5:00 | 19 | |||||
| r93 |
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Workout Graph
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