James Scully v2500m/5:10r...5 row
12,500
Meters
55:26.0
Time
2:13.0
Pace
746
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 12,582 |
| Overall Time | 1:17:35.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 1794 |
| Drag Factor | 153 |
May 07, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.0 | 12,500 | 2:13.0 | 149 | 811 | 32 | |
| 11:11.0 | 2,500 | 2:14.2 | 145 | 798 | 31 | |
| r: 5:10 | 19 | |||||
| 11:07.1 | 2,500 | 2:13.4 | 147 | 807 | 32 | |
| r: 4:22 | 16 | |||||
| 11:06.1 | 2,500 | 2:13.2 | 148 | 809 | 32 | |
| r: 4:15 | 15 | |||||
| 11:00.7 | 2,500 | 2:12.1 | 152 | 822 | 33 | |
| r: 3:22 | 17 | |||||
| 11:01.1 | 2,500 | 2:12.2 | 151 | 821 | 33 | |
| r: 5:00 | 15 | |||||
| r82 |
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Workout Graph
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