James Scully v2500m/3:11r...5 row
12,500
Meters
55:32.9
Time
2:13.3
Pace
746
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 12,584 |
| Overall Time | 1:13:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1804 |
| Drag Factor | 154 |
May 08, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.9 | 12,500 | 2:13.3 | 148 | 808 | 32 | |
| 11:10.8 | 2,500 | 2:14.1 | 145 | 798 | 32 | |
| r: 3:11 | 15 | |||||
| 11:03.6 | 2,500 | 2:12.7 | 150 | 815 | 32 | |
| r: 3:03 | 17 | |||||
| 11:02.7 | 2,500 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:42 | 20 | |||||
| 11:07.2 | 2,500 | 2:13.4 | 147 | 806 | 33 | |
| r: 4:11 | 16 | |||||
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 33 | |
| r: 5:00 | 16 | |||||
| r84 |
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Workout Graph
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