James Scully v2500m/3:26r...5 row
12,500
Meters
56:03.9
Time
2:14.5
Pace
751
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 25:10.0 |
| Overall Distance | 12,586 |
| Overall Time | 1:21:13.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 1799 |
| Drag Factor | 155 |
May 11, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.9 | 12,500 | 2:14.5 | 144 | 794 | 32 | |
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 31 | |
| r: 3:26 | 15 | |||||
| 11:02.5 | 2,500 | 2:12.5 | 150 | 817 | 33 | |
| r: 7:39 | 17 | |||||
| 11:58.9 | 2,500 | 2:23.7 | 118 | 705 | 30 | |
| r: 4:23 | 16 | |||||
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 33 | |
| r: 4:42 | 18 | |||||
| 10:52.6 | 2,500 | 2:10.5 | 157 | 841 | 33 | |
| r: 5:00 | 20 | |||||
| r86 |
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Workout Graph
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