James Scully v2500m/3:46r...5 row
12,500
Meters
55:55.0
Time
2:14.2
Pace
742
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 12,588 |
| Overall Time | 1:17:06.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 1838 |
| Drag Factor | 153 |
May 12, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.0 | 12,500 | 2:14.2 | 145 | 798 | 32 | |
| 11:27.8 | 2,500 | 2:17.5 | 134 | 762 | 31 | |
| r: 3:46 | 17 | |||||
| 11:04.3 | 2,500 | 2:12.8 | 149 | 813 | 33 | |
| r: 3:47 | 19 | |||||
| 11:05.7 | 2,500 | 2:13.1 | 148 | 810 | 33 | |
| r: 4:46 | 17 | |||||
| 11:08.1 | 2,500 | 2:13.6 | 147 | 804 | 33 | |
| r: 3:52 | 15 | |||||
| 11:09.1 | 2,500 | 2:13.8 | 146 | 802 | 34 | |
| r: 5:00 | 20 | |||||
| r88 |
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Workout Graph
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