James Scully v2500m/3:52r...3 row
7,500
Meters
33:22.2
Time
2:13.4
Pace
447
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 8,394 |
| Overall Time | 48:56.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1128 |
| Drag Factor | 152 |
May 13, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.2 | 7,500 | 2:13.4 | 147 | 806 | 33 | |
| 11:20.9 | 2,500 | 2:16.1 | 139 | 776 | 32 | |
| r: 3:52 | 15 | |||||
| 11:04.8 | 2,500 | 2:12.9 | 149 | 812 | 34 | |
| r: 4:43 | 16 | |||||
| 10:56.5 | 2,500 | 2:11.3 | 155 | 832 | 35 | |
| r: 6:59 | 863 | |||||
| r894 |
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Workout Graph
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