James Scully v2500m/3:59r...5 row
12,500
Meters
54:59.2
Time
2:11.9
Pace
752
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 12,592 |
| Overall Time | 1:17:03.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 1835 |
| Drag Factor | 151 |
May 14, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.2 | 12,500 | 2:11.9 | 152 | 824 | 33 | |
| 11:05.0 | 2,500 | 2:13.0 | 149 | 812 | 33 | |
| r: 3:59 | 17 | |||||
| 10:47.8 | 2,500 | 2:09.5 | 161 | 853 | 34 | |
| r: 4:52 | 18 | |||||
| 10:55.4 | 2,500 | 2:11.0 | 155 | 834 | 33 | |
| r: 4:28 | 19 | |||||
| 11:03.2 | 2,500 | 2:12.6 | 150 | 816 | 33 | |
| r: 3:45 | 17 | |||||
| 11:07.8 | 2,500 | 2:13.5 | 147 | 805 | 33 | |
| r: 5:00 | 21 | |||||
| r92 |
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Workout Graph
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