James Scully v2500m/3:39r...5 row
12,500
Meters
55:01.6
Time
2:12.0
Pace
752
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 12,588 |
| Overall Time | 1:16:03.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 1802 |
| Drag Factor | 150 |
May 15, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.6 | 12,500 | 2:12.0 | 152 | 822 | 32 | |
| 11:11.2 | 2,500 | 2:14.2 | 145 | 797 | 32 | |
| r: 3:39 | 21 | |||||
| 10:54.6 | 2,500 | 2:10.9 | 156 | 836 | 33 | |
| r: 3:36 | 16 | |||||
| 10:52.2 | 2,500 | 2:10.4 | 158 | 842 | 33 | |
| r: 4:37 | 16 | |||||
| 11:03.5 | 2,500 | 2:12.7 | 150 | 815 | 33 | |
| r: 4:10 | 17 | |||||
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 33 | |
| r: 5:00 | 18 | |||||
| r88 |
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Workout Graph
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