James Scully v2500m/3:37r...5 row
12,500
Meters
54:44.2
Time
2:11.3
Pace
757
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 12,596 |
| Overall Time | 1:15:49.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 1824 |
| Drag Factor | 153 |
May 18, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.2 | 12,500 | 2:11.3 | 154 | 831 | 33 | |
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 32 | |
| r: 3:37 | 22 | |||||
| 10:46.9 | 2,500 | 2:09.3 | 162 | 856 | 34 | |
| r: 3:24 | 17 | |||||
| 10:48.9 | 2,500 | 2:09.7 | 160 | 851 | 34 | |
| r: 4:54 | 18 | |||||
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 34 | |
| r: 4:10 | 20 | |||||
| 11:00.0 | 2,500 | 2:12.0 | 152 | 823 | 34 | |
| r: 5:00 | 19 | |||||
| r96 |
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Workout Graph
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