James Scully v2500m/8:09r...4 row
10,000
Meters
44:21.1
Time
2:13.0
Pace
598
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:08:16.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 1497 |
| Drag Factor | 153 |
May 19, 2025 10:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.1 | 10,000 | 2:13.0 | 149 | 811 | 33 | |
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 32 | |
| r: 8:09 | 17 | |||||
| 11:02.1 | 2,500 | 2:12.4 | 151 | 818 | 34 | |
| r: 7:55 | 19 | |||||
| 11:03.6 | 2,500 | 2:12.7 | 150 | 815 | 34 | |
| r: 7:51 | 18 | |||||
| 11:02.0 | 2,500 | 2:12.4 | 151 | 818 | 35 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.