James Scully v2500m/3:32r...4 row
10,000
Meters
45:35.8
Time
2:16.7
Pace
584
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 10,051 |
| Overall Time | 56:23.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 150 |
May 20, 2025 19:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.8 | 10,000 | 2:16.7 | 137 | 770 | 33 | |
| 11:23.1 | 2,500 | 2:16.6 | 137 | 772 | 31 | |
| r: 3:32 | 11 | |||||
| 11:18.8 | 2,500 | 2:15.7 | 140 | 781 | 33 | |
| r: 3:46 | 18 | |||||
| 11:23.9 | 2,500 | 2:16.7 | 137 | 770 | 33 | |
| r: 3:30 | 22 | |||||
| 11:30.0 | 2,500 | 2:18.0 | 133 | 758 | 35 | |
| r51 |
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Workout Graph
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