James Scully v2500m/3:35r...5 row
12,500
Meters
56:02.4
Time
2:14.4
Pace
740
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 12,569 |
| Overall Time | 1:12:37.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1761 |
| Drag Factor | 154 |
May 25, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.4 | 12,500 | 2:14.4 | 144 | 795 | 31 | |
| 11:18.6 | 2,500 | 2:15.7 | 140 | 781 | 31 | |
| r: 3:35 | 19 | |||||
| 11:21.7 | 2,500 | 2:16.3 | 138 | 775 | 32 | |
| r: 4:01 | 19 | |||||
| 11:00.0 | 2,500 | 2:12.0 | 152 | 823 | 31 | |
| r: 4:11 | 16 | |||||
| 11:11.1 | 2,500 | 2:14.2 | 145 | 798 | 31 | |
| r: 4:48 | 15 | |||||
| 11:11.1 | 2,500 | 2:14.2 | 145 | 798 | 32 | |
| r69 |
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Workout Graph
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