James Scully v2500m/3:29r...5 row
12,500
Meters
54:46.9
Time
2:11.4
Pace
757
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,571 |
| Overall Time | 1:13:46.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 1772 |
| Drag Factor | 155 |
May 26, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.9 | 12,500 | 2:11.4 | 154 | 830 | 32 | |
| 11:04.0 | 2,500 | 2:12.8 | 149 | 814 | 32 | |
| r: 3:29 | 16 | |||||
| 10:28.4 | 2,500 | 2:05.6 | 176 | 906 | 33 | |
| r: 5:24 | 18 | |||||
| 10:54.9 | 2,500 | 2:10.9 | 156 | 836 | 33 | |
| r: 4:10 | 18 | |||||
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 32 | |
| r: 5:57 | 19 | |||||
| 11:10.4 | 2,500 | 2:14.0 | 145 | 799 | 32 | |
| r71 |
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Workout Graph
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