James Scully v2500m/4:04r...5 row
12,500
Meters
54:16.8
Time
2:10.2
Pace
762
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 12,573 |
| Overall Time | 1:11:54.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 1731 |
| Drag Factor | 153 |
May 27, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.8 | 12,500 | 2:10.2 | 158 | 844 | 31 | |
| 10:57.8 | 2,500 | 2:11.5 | 154 | 829 | 31 | |
| r: 4:04 | 20 | |||||
| 10:35.1 | 2,500 | 2:07.0 | 171 | 887 | 32 | |
| r: 4:24 | 16 | |||||
| 10:41.9 | 2,500 | 2:08.3 | 165 | 869 | 32 | |
| r: 4:35 | 18 | |||||
| 10:59.1 | 2,500 | 2:11.8 | 153 | 825 | 32 | |
| r: 4:35 | 19 | |||||
| 11:02.8 | 2,500 | 2:12.5 | 150 | 817 | 32 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.