James Scully v2500m/3:50r...5 row
12,500
Meters
54:41.3
Time
2:11.2
Pace
757
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 12,607 |
| Overall Time | 1:13:12.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 1793 |
| Drag Factor | 153 |
May 28, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.3 | 12,500 | 2:11.2 | 155 | 832 | 32 | |
| 11:10.1 | 2,500 | 2:14.0 | 145 | 800 | 31 | |
| r: 3:50 | 27 | |||||
| 10:48.7 | 2,500 | 2:09.7 | 160 | 851 | 33 | |
| r: 6:56 | 21 | |||||
| 10:52.1 | 2,500 | 2:10.4 | 158 | 842 | 33 | |
| r: 4:01 | 20 | |||||
| 10:55.2 | 2,500 | 2:11.0 | 156 | 835 | 34 | |
| r: 3:44 | 39 | |||||
| 10:55.3 | 2,500 | 2:11.0 | 155 | 835 | 33 | |
| r107 |
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Workout Graph
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