James Scully v2500m/5:28r...5 row
12,500
Meters
54:54.0
Time
2:11.7
Pace
754
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 12,568 |
| Overall Time | 1:13:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 1763 |
| Drag Factor | 153 |
May 29, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.0 | 12,500 | 2:11.7 | 153 | 824 | 32 | |
| 11:07.1 | 2,500 | 2:13.4 | 147 | 804 | 31 | |
| r: 5:28 | 21 | |||||
| 10:58.6 | 2,500 | 2:11.7 | 153 | 825 | 32 | |
| r: 4:31 | 15 | |||||
| 10:56.0 | 2,500 | 2:11.2 | 155 | 828 | 32 | |
| r: 3:40 | 15 | |||||
| 11:04.1 | 2,500 | 2:12.8 | 149 | 813 | 33 | |
| r: 5:25 | 17 | |||||
| 10:48.1 | 2,500 | 2:09.6 | 161 | 849 | 32 | |
| r68 |
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Workout Graph
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