James Scully v2500m/4:09r...5 row
12,500
Meters
53:43.6
Time
2:08.9
Pace
769
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 12,572 |
| Overall Time | 1:15:26.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 1761 |
| Drag Factor | 152 |
June 02, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.6 | 12,500 | 2:08.9 | 163 | 858 | 33 | |
| 10:52.5 | 2,500 | 2:10.5 | 157 | 838 | 32 | |
| r: 4:09 | 16 | |||||
| 10:39.4 | 2,500 | 2:07.8 | 167 | 872 | 33 | |
| r: 4:20 | 21 | |||||
| 10:43.9 | 2,500 | 2:08.7 | 164 | 861 | 33 | |
| r: 5:53 | 19 | |||||
| 10:43.3 | 2,500 | 2:08.6 | 164 | 861 | 34 | |
| r: 7:21 | 16 | |||||
| 10:44.5 | 2,500 | 2:08.9 | 163 | 860 | 33 | |
| r72 |
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Workout Graph
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