James Scully v2500m/4:08r...5 row
12,500
Meters
55:10.9
Time
2:12.4
Pace
752
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 12,569 |
| Overall Time | 1:15:42.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 1770 |
| Drag Factor | 151 |
June 03, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.9 | 12,500 | 2:12.4 | 151 | 818 | 32 | |
| 11:09.1 | 2,500 | 2:13.8 | 146 | 802 | 31 | |
| r: 4:08 | 16 | |||||
| 11:08.8 | 2,500 | 2:13.7 | 146 | 803 | 31 | |
| r: 6:13 | 16 | |||||
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 32 | |
| r: 4:37 | 21 | |||||
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 33 | |
| r: 5:34 | 16 | |||||
| 10:58.6 | 2,500 | 2:11.7 | 153 | 827 | 33 | |
| r69 |
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Workout Graph
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