James Scully v2500m/4:53r...5 row
12,500
Meters
55:20.9
Time
2:12.8
Pace
749
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 12,572 |
| Overall Time | 1:14:53.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 1802 |
| Drag Factor | 152 |
June 04, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.9 | 12,500 | 2:12.8 | 149 | 813 | 32 | |
| 11:09.8 | 2,500 | 2:13.9 | 146 | 801 | 31 | |
| r: 4:53 | 17 | |||||
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 33 | |
| r: 4:23 | 18 | |||||
| 10:58.4 | 2,500 | 2:11.6 | 153 | 827 | 33 | |
| r: 4:54 | 17 | |||||
| 11:01.3 | 2,500 | 2:12.2 | 151 | 820 | 33 | |
| r: 5:23 | 20 | |||||
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 33 | |
| r72 |
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Workout Graph
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