James Scully v2500m/2:44r...6 row
13,000
Meters
57:11.9
Time
2:11.9
Pace
784
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 13,378 |
| Overall Time | 1:14:29.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 1878 |
| Drag Factor | 152 |
June 06, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.9 | 13,000 | 2:11.9 | 152 | 822 | 32 | |
| 10:54.7 | 2,500 | 2:10.9 | 156 | 835 | 32 | |
| r: 2:44 | 20 | |||||
| 10:56.2 | 2,500 | 2:11.2 | 155 | 828 | 33 | |
| r: 4:14 | 304 | |||||
| 11:09.7 | 2,500 | 2:13.9 | 146 | 806 | 33 | |
| r: 4:16 | 20 | |||||
| 10:59.7 | 2,500 | 2:11.9 | 152 | 824 | 33 | |
| r: 2:55 | 18 | |||||
| 10:56.8 | 2,500 | 2:11.3 | 154 | 827 | 33 | |
| r: 3:09 | 16 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 33 | |
| r378 |
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Workout Graph
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