James Scully v3000m/0:12r...1 row
3,000
Meters
13:26.3
Time
2:14.3
Pace
178
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 3,016 |
| Overall Time | 13:38.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 151 |
June 07, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 32 | |
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 32 | |
| r: 0:12 | 16 | |||||
| r16 |
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Workout Graph
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