James Scully v2500m/2:21r...6 row
13,000
Meters
56:19.1
Time
2:09.9
Pace
795
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 13,096 |
| Overall Time | 1:18:39.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 1873 |
| Drag Factor | 150 |
June 09, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.1 | 13,000 | 2:09.9 | 159 | 848 | 33 | |
| 10:57.1 | 2,500 | 2:11.4 | 154 | 830 | 33 | |
| r: 2:21 | 20 | |||||
| 10:35.2 | 2,500 | 2:07.0 | 171 | 887 | 34 | |
| r: 10:51 | 19 | |||||
| 11:04.8 | 2,500 | 2:12.9 | 149 | 812 | 33 | |
| r: 2:54 | 18 | |||||
| 10:43.7 | 2,500 | 2:08.7 | 164 | 864 | 33 | |
| r: 3:06 | 20 | |||||
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 33 | |
| r: 3:08 | 19 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | |
| r96 |
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Workout Graph
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