James Scully v2500m/4:11r...6 row
13,000
Meters
57:33.6
Time
2:12.8
Pace
779
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 13,084 |
| Overall Time | 1:20:31.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1915 |
| Drag Factor | 152 |
June 10, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.6 | 13,000 | 2:12.8 | 149 | 813 | 33 | |
| 11:14.8 | 2,500 | 2:14.9 | 142 | 790 | 32 | |
| r: 4:11 | 15 | |||||
| 11:06.6 | 2,500 | 2:13.3 | 148 | 808 | 33 | |
| r: 4:26 | 17 | |||||
| 11:05.0 | 2,500 | 2:13.0 | 149 | 812 | 34 | |
| r: 4:43 | 17 | |||||
| 10:56.7 | 2,500 | 2:11.3 | 154 | 831 | 33 | |
| r: 4:14 | 19 | |||||
| 10:57.8 | 2,500 | 2:11.5 | 154 | 829 | 33 | |
| r: 5:24 | 16 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 34 | |
| r84 |
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Workout Graph
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