James Scully v2500m/5:11r...6 row
13,000
Meters
57:31.9
Time
2:12.7
Pace
779
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 29:48.0 |
| Overall Distance | 13,088 |
| Overall Time | 1:27:19.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 1862 |
| Drag Factor | 151 |
June 11, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.9 | 13,000 | 2:12.7 | 150 | 812 | 32 | |
| 11:00.1 | 2,500 | 2:12.0 | 152 | 818 | 32 | |
| r: 5:11 | 20 | |||||
| 10:54.5 | 2,500 | 2:10.9 | 156 | 836 | 32 | |
| r: 5:00 | 19 | |||||
| 11:02.3 | 2,500 | 2:12.4 | 151 | 815 | 33 | |
| r: 6:41 | 17 | |||||
| 11:03.1 | 2,500 | 2:12.6 | 150 | 814 | 33 | |
| r: 5:32 | 17 | |||||
| 11:07.9 | 2,500 | 2:13.5 | 147 | 803 | 32 | |
| r: 7:24 | 15 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 31 | |
| r88 |
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Workout Graph
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