James Scully v2500m/7:16r...4 row
10,000
Meters
43:28.3
Time
2:10.4
Pace
608
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 10,072 |
| Overall Time | 1:03:47.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 1448 |
| Drag Factor | 152 |
June 13, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 33 | |
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 33 | |
| r: 7:16 | 20 | |||||
| 10:42.9 | 2,500 | 2:08.5 | 165 | 866 | 34 | |
| r: 5:17 | 19 | |||||
| 10:51.3 | 2,500 | 2:10.2 | 158 | 844 | 34 | |
| r: 4:14 | 16 | |||||
| 10:50.8 | 2,500 | 2:10.1 | 159 | 846 | 33 | |
| r: 3:32 | 17 | |||||
| r72 |
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Workout Graph
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