James Scully v2500m/5:53r...2 row
3,000
Meters
12:59.0
Time
2:09.8
Pace
184
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 3,018 |
| Overall Time | 18:52.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 151 |
June 13, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 33 | |
| 10:55.3 | 2,500 | 2:11.0 | 155 | 835 | 33 | |
| r: 5:53 | 18 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 33 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.