James Scully v2500m/2:19r...6 row
13,000
Meters
56:54.2
Time
2:11.3
Pace
787
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 13,096 |
| Overall Time | 1:10:33.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 1836 |
| Drag Factor | 152 |
June 23, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.2 | 13,000 | 2:11.3 | 155 | 831 | 32 | |
| 11:06.5 | 2,500 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:19 | 19 | |||||
| 10:59.4 | 2,500 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:45 | 20 | |||||
| 10:58.6 | 2,500 | 2:11.7 | 153 | 827 | 33 | |
| r: 2:50 | 16 | |||||
| 10:54.2 | 2,500 | 2:10.8 | 156 | 837 | 33 | |
| r: 3:25 | 20 | |||||
| 10:52.5 | 2,500 | 2:10.5 | 157 | 841 | 32 | |
| r: 2:20 | 21 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | |
| r96 |
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Workout Graph
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