James Scully v2500m/5:01r...6 row
13,000
Meters
56:47.7
Time
2:11.0
Pace
787
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 13,091 |
| Overall Time | 1:27:27.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 1812 |
| Drag Factor | 153 |
June 24, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.7 | 13,000 | 2:11.0 | 155 | 835 | 31 | |
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 31 | |
| r: 5:01 | 19 | |||||
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 32 | |
| r: 5:56 | 19 | |||||
| 10:46.9 | 2,500 | 2:09.3 | 162 | 856 | 32 | |
| r: 4:17 | 16 | |||||
| 10:50.8 | 2,500 | 2:10.1 | 159 | 846 | 32 | |
| r: 5:52 | 19 | |||||
| 11:10.2 | 2,500 | 2:14.0 | 145 | 800 | 33 | |
| r: 9:34 | 18 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 31 | |
| r91 |
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Workout Graph
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