James Scully v2500m/5:04r...6 row
13,000
Meters
57:40.2
Time
2:13.0
Pace
777
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 31:14.0 |
| Overall Distance | 13,090 |
| Overall Time | 1:28:54.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 1883 |
| Drag Factor | 153 |
June 25, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.2 | 13,000 | 2:13.0 | 148 | 811 | 32 | |
| 10:57.9 | 2,500 | 2:11.5 | 154 | 828 | 32 | |
| r: 5:04 | 18 | |||||
| 10:58.0 | 2,500 | 2:11.6 | 154 | 828 | 32 | |
| r: 8:42 | 17 | |||||
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 33 | |
| r: 4:17 | 18 | |||||
| 11:07.4 | 2,500 | 2:13.4 | 147 | 806 | 33 | |
| r: 5:49 | 19 | |||||
| 11:19.1 | 2,500 | 2:15.8 | 140 | 780 | 33 | |
| r: 7:22 | 18 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 34 | |
| r90 |
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Workout Graph
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