James Scully v2500m/5:49r...6 row
13,000
Meters
57:17.5
Time
2:12.2
Pace
780
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 13,101 |
| Overall Time | 1:22:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 1867 |
| Drag Factor | 152 |
June 26, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.5 | 13,000 | 2:12.2 | 151 | 821 | 32 | |
| 11:11.6 | 2,500 | 2:14.3 | 144 | 797 | 32 | |
| r: 5:49 | 20 | |||||
| 11:02.2 | 2,500 | 2:12.4 | 151 | 818 | 33 | |
| r: 4:19 | 21 | |||||
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 33 | |
| r: 3:51 | 20 | |||||
| 11:00.6 | 2,500 | 2:12.1 | 152 | 822 | 33 | |
| r: 4:54 | 19 | |||||
| 10:53.8 | 2,500 | 2:10.7 | 157 | 838 | 32 | |
| r: 6:04 | 21 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 32 | |
| r101 |
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Workout Graph
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