James Scully v2500m/3:59r...6 row
13,000
Meters
57:38.6
Time
2:13.0
Pace
777
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 13,091 |
| Overall Time | 1:20:24.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 1879 |
| Drag Factor | 152 |
June 27, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.6 | 13,000 | 2:13.0 | 149 | 811 | 32 | |
| 11:10.9 | 2,500 | 2:14.1 | 145 | 798 | 31 | |
| r: 3:59 | 16 | |||||
| 11:05.9 | 2,500 | 2:13.1 | 148 | 809 | 33 | |
| r: 4:33 | 20 | |||||
| 11:02.8 | 2,500 | 2:12.5 | 150 | 817 | 33 | |
| r: 3:54 | 17 | |||||
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 33 | |
| r: 4:40 | 19 | |||||
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 33 | |
| r: 5:40 | 19 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | |
| r91 |
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Workout Graph
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