James Scully v2500m/4:39r...6 row
13,000
Meters
58:31.6
Time
2:15.0
Pace
765
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 13,085 |
| Overall Time | 1:24:52.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 1875 |
| Drag Factor | 151 |
June 30, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.6 | 13,000 | 2:15.0 | 142 | 784 | 31 | |
| 11:16.4 | 2,500 | 2:15.2 | 141 | 782 | 31 | |
| r: 4:39 | 18 | |||||
| 11:16.0 | 2,500 | 2:15.2 | 142 | 782 | 32 | |
| r: 4:55 | 17 | |||||
| 11:16.5 | 2,500 | 2:15.3 | 141 | 782 | 32 | |
| r: 5:45 | 15 | |||||
| 11:17.7 | 2,500 | 2:15.5 | 141 | 780 | 32 | |
| r: 4:55 | 19 | |||||
| 11:05.4 | 2,500 | 2:13.0 | 149 | 806 | 32 | |
| r: 6:07 | 16 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 32 | |
| r85 |
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Workout Graph
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