James Scully v2500m/7:28r...6 row
13,000
Meters
57:43.1
Time
2:13.1
Pace
776
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 30:47.0 |
| Overall Distance | 13,092 |
| Overall Time | 1:28:30.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1832 |
| Drag Factor | 151 |
July 01, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.1 | 13,000 | 2:13.1 | 148 | 809 | 31 | |
| 11:08.9 | 2,500 | 2:13.7 | 146 | 803 | 31 | |
| r: 7:28 | 17 | |||||
| 11:01.7 | 2,500 | 2:12.3 | 151 | 819 | 31 | |
| r: 4:25 | 20 | |||||
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 32 | |
| r: 5:16 | 18 | |||||
| 11:06.7 | 2,500 | 2:13.3 | 148 | 808 | 32 | |
| r: 6:43 | 21 | |||||
| 11:10.4 | 2,500 | 2:14.0 | 145 | 799 | 32 | |
| r: 6:55 | 16 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | |
| r92 |
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Workout Graph
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