James Scully v2500m/6:29r...5 row
11,000
Meters
50:10.7
Time
2:16.8
Pace
647
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 11,078 |
| Overall Time | 1:10:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 1667 |
| Drag Factor | 151 |
July 02, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.7 | 11,000 | 2:16.8 | 137 | 769 | 33 | |
| 11:15.4 | 2,500 | 2:15.0 | 142 | 788 | 32 | |
| r: 6:29 | 17 | |||||
| 11:11.7 | 2,500 | 2:14.3 | 144 | 796 | 34 | |
| r: 6:37 | 26 | |||||
| 11:46.0 | 2,500 | 2:21.2 | 124 | 727 | 33 | |
| r: 4:05 | 20 | |||||
| 11:26.6 | 2,500 | 2:17.3 | 135 | 765 | 34 | |
| r: 3:19 | 15 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 35 | |
| r78 |
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Workout Graph
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