James Scully v2500m/4:14r...6 row
13,500
Meters
58:31.5
Time
2:10.0
Pace
825
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 13,606 |
| Overall Time | 1:25:18.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 1917 |
| Drag Factor | 151 |
July 05, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.5 | 13,500 | 2:10.0 | 159 | 847 | 33 | |
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 32 | |
| r: 4:14 | 19 | |||||
| 10:52.3 | 2,500 | 2:10.4 | 158 | 842 | 33 | |
| r: 5:13 | 34 | |||||
| 10:50.3 | 2,500 | 2:10.0 | 159 | 847 | 33 | |
| r: 5:01 | 17 | |||||
| 10:43.8 | 2,500 | 2:08.7 | 164 | 864 | 33 | |
| r: 6:04 | 19 | |||||
| 10:53.6 | 2,500 | 2:10.7 | 157 | 839 | 33 | |
| r: 6:15 | 17 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 34 | |
| r106 |
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Workout Graph
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