James Scully v2500m/5:27r...6 row
13,000
Meters
57:35.1
Time
2:12.8
Pace
778
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,112 |
| Overall Time | 1:22:35.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 1899 |
| Drag Factor | 151 |
July 06, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.1 | 13,000 | 2:12.8 | 149 | 813 | 33 | |
| 11:09.1 | 2,500 | 2:13.8 | 146 | 802 | 31 | |
| r: 5:27 | 20 | |||||
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 34 | |
| r: 4:29 | 39 | |||||
| 11:07.0 | 2,500 | 2:13.4 | 147 | 807 | 33 | |
| r: 4:26 | 18 | |||||
| 11:08.5 | 2,500 | 2:13.7 | 146 | 804 | 33 | |
| r: 5:10 | 16 | |||||
| 11:05.9 | 2,500 | 2:13.1 | 148 | 809 | 33 | |
| r: 5:28 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | |
| r112 |
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Workout Graph
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