James Scully 284m row
284
Meters
1:24.0
Time
2:27.8
Pace
14
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 150 |
July 07, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.0 | 284 | 2:27.8 | 108 | 672 | 14 | 33 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 31 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 33 |
| 0:24.0 | 284 | 2:22.8 | 120 | 713 | 4 | 35 |
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Workout Graph
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