James Scully v2500m/5:08r...6 row
13,500
Meters
59:39.2
Time
2:12.5
Pace
810
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 26:43.0 |
| Overall Distance | 13,592 |
| Overall Time | 1:26:22.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1891 |
| Drag Factor | 151 |
July 08, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.2 | 13,500 | 2:12.5 | 150 | 817 | 31 | |
| 11:06.6 | 2,500 | 2:13.3 | 148 | 808 | 31 | |
| r: 5:08 | 20 | |||||
| 11:04.7 | 2,500 | 2:12.9 | 149 | 812 | 32 | |
| r: 4:18 | 15 | |||||
| 11:07.2 | 2,500 | 2:13.4 | 147 | 806 | 32 | |
| r: 5:08 | 19 | |||||
| 11:03.0 | 2,500 | 2:12.6 | 150 | 816 | 32 | |
| r: 5:54 | 18 | |||||
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 32 | |
| r: 6:15 | 20 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 32 | |
| r92 |
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Workout Graph
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