James Scully v2500m/7:03r...6 row
13,500
Meters
59:17.9
Time
2:11.7
Pace
815
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 13,589 |
| Overall Time | 1:28:37.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 1892 |
| Drag Factor | 151 |
July 10, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.9 | 13,500 | 2:11.7 | 153 | 826 | 31 | |
| 11:00.0 | 2,500 | 2:12.0 | 152 | 823 | 31 | |
| r: 7:03 | 20 | |||||
| 10:54.8 | 2,500 | 2:10.9 | 156 | 836 | 32 | |
| r: 4:15 | 18 | |||||
| 10:51.2 | 2,500 | 2:10.2 | 158 | 845 | 32 | |
| r: 4:49 | 18 | |||||
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 32 | |
| r: 5:10 | 15 | |||||
| 11:09.0 | 2,500 | 2:13.8 | 146 | 802 | 32 | |
| r: 8:03 | 18 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 32 | |
| r89 |
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Workout Graph
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