James Scully v2500m/3:13r...6 row
13,000
Meters
58:34.8
Time
2:15.1
Pace
765
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 13,088 |
| Overall Time | 1:14:07.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 1848 |
| Drag Factor | 151 |
July 11, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.8 | 13,000 | 2:15.1 | 142 | 787 | 31 | |
| 11:22.4 | 2,500 | 2:16.4 | 138 | 773 | 30 | |
| r: 3:13 | 19 | |||||
| 11:20.9 | 2,500 | 2:16.1 | 139 | 776 | 31 | |
| r: 2:42 | 18 | |||||
| 11:11.8 | 2,500 | 2:14.3 | 144 | 796 | 33 | |
| r: 3:04 | 16 | |||||
| 11:16.7 | 2,500 | 2:15.3 | 141 | 785 | 32 | |
| r: 3:20 | 19 | |||||
| 11:12.2 | 2,500 | 2:14.4 | 144 | 795 | 32 | |
| r: 3:14 | 16 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 32 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.