James Scully v2500m/1:23r...6 row
13,000
Meters
57:09.5
Time
2:11.9
Pace
782
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 13,096 |
| Overall Time | 1:04:43.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 1828 |
| Drag Factor | 151 |
July 12, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.5 | 13,000 | 2:11.9 | 153 | 824 | 32 | |
| 11:10.5 | 2,500 | 2:14.1 | 145 | 799 | 30 | |
| r: 1:23 | 20 | |||||
| 11:06.3 | 2,500 | 2:13.2 | 148 | 809 | 31 | |
| r: 1:41 | 19 | |||||
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 32 | |
| r: 1:38 | 19 | |||||
| 10:56.6 | 2,500 | 2:11.3 | 155 | 831 | 33 | |
| r: 1:39 | 21 | |||||
| 10:50.8 | 2,500 | 2:10.1 | 159 | 846 | 33 | |
| r: 1:13 | 17 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 34 | |
| r96 |
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Workout Graph
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