James Scully v2500m/4:34r...6 row
13,500
Meters
59:55.7
Time
2:13.1
Pace
806
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 29:47.0 |
| Overall Distance | 13,591 |
| Overall Time | 1:29:42.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1910 |
| Drag Factor | 150 |
July 16, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.7 | 13,500 | 2:13.1 | 148 | 809 | 31 | |
| 11:18.1 | 2,500 | 2:15.6 | 140 | 782 | 31 | |
| r: 4:34 | 17 | |||||
| 11:02.6 | 2,500 | 2:12.5 | 150 | 817 | 31 | |
| r: 5:43 | 18 | |||||
| 11:05.6 | 2,500 | 2:13.1 | 148 | 810 | 32 | |
| r: 5:51 | 20 | |||||
| 11:06.0 | 2,500 | 2:13.2 | 148 | 809 | 32 | |
| r: 7:00 | 20 | |||||
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 32 | |
| r: 6:39 | 16 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 33 | |
| r91 |
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Workout Graph
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