James Scully v1000m/4:07r...3 row
3,000
Meters
13:13.7
Time
2:12.2
Pace
179
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 3,053 |
| Overall Time | 27:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 152 |
July 29, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 32 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 32 | |
| r: 4:07 | 17 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 32 | |
| r: 8:16 | 16 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 32 | |
| r: 2:01 | 20 | |||||
| r53 |
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Workout Graph
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